Monday, April 13, 2015

Chip's Share it Forward 5k

It's been a long time since I've run a 5k just for the fun and support of it. This past Saturday I did the Chip's Share it Forward 5k. I had not planned on any spring races, but a friend of mine told me about the beautiful course and how low the registration fee was, and I was sold! This was the inaugural race for Chip's. It was put on by a local dentist office. The turnout was awesome! There were 150+ pre-registered with more expected to register the morning of.

I registered about a week and a half before the race so it sort of snuck up on me. I kept forgetting about it. It's a good thing I was going into it not expecting to race it, but just enjoy the course and support the cause. Our registration fee (or at least some part of it- I'm not sure how much) would be going to camp scholarships for kids from the Searcy Children's Home and other underprivileged kids.

I planned to run with my friend, Angela, and her son, who is in kindergarten, as long as possible. I fully expected my friend's son to out run me. The course was hilly but I knew that the last 1/4 or so would be all down hill. Maybe not quite that much, but enough that I knew if I could just get to that point, I would coast to the finish line. It was a beautiful course. I never knew there could be a 5k with this kind of scenery. In the beginning, and again at the end (it was an out and back course), there were two fields and each had horses. They would run along the fence line with us. It was incredible! And also, a nice distraction. :)

Angela and I finished as the clock hit 28:06. I was fairly shocked. I had a great time while at the same time being incredibly challenged by the course. I've decided the area would be a great place to train for my half marathon in October. :) I'll definitely be doing this 5k again next year.


Thursday, March 12, 2015

Discovering Virtual Racing- Our Ninja 5k

About a month ago I stumbled on the US Road Running website, through a friend who had posted the link on Facebook. I had heard of virtual racing one time, but I didn't realize there was a site where you could sign up for a 5k, do it on your own time before a certain date, and then get a medal and a bib just like in a live race. There are so many options too! I showed it to Scott and we decided to give it a try.

We signed up for the Ninja 5k, mostly because part of the medal spins and Scott has a thing for spinners. :) Registering for a virtual run was the same process as registering for any live race we have done before. After the process was complete I received an email with instructions on how to log our run when we did it and also saying our medals would be mailed within 15 days. I assumed that meant 15 days after we posted our run to the site. However, a day or two later I received another email saying we had a shipment coming our way. Our medals arrived a few days before we were leaving to go out of town.

Since we signed up before my Princess Half and didn't have any 3 mile runs to do before we left, we put it on the calendar to do a week after we returned from our cruise and decided to not open the envelopes that held our medals. I knew I would want a break from running after the half since I had been training for one race or another since July. The timing of things made it possible for Scott and I to run together today. We didn't go into it saying we were going to do our Ninja 5k. Both of us were expecting a slower (for us) run. Yesterday my run was extremely painful and I had to stop at 2 miles. Scott just wanted to try for something slower because he had a couple very fast runs recently.

By the time we got to 1 mile I knew we were going faster then the 10+ minute mile we were thinking. Scott's RunKeeper told us we had averaged 9:25 that mile. It was at that point that I told Scott we should do the extra .1 and make this our 5k. Especially since we weren't sure when we'd be able to run together again and we definitely wanted this 5k to be one we did together. That's benefit #1 to a virtual run- Deciding mid-run to make it a race. :-D Scott agreed with me and we decided that if we could keep our total average pace under 9:30 we would make it our 5k. I was still skeptical though. This was only my second run since the Princess Half almost three weeks ago and that would mean keeping a pace at least a minute faster than yesterday's run that I struggled with.

At about a mile and a half I had to stop and tie my shoes. I figured that would slow us down some. When we hit 2 miles our average pace was around 9:40. I knew I'd need to pick up the pace if we wanted our medals. I was feeling better than yesterday, but still feeling it. I tried to run faster. At 2 3/4 Scott said if we wanted to get under 9:30 we'd have to pick up the pace. I was ready to stop. I didn't know how I'd be able to go any faster. Scott talked to me for the next couple minutes. Encouraging me and pushing me. When my RunKeeper said 3 I almost stopped. Those last few seconds to get the extra .1 seemed to take forever. When I finally got there, stopped RunKeeper, and looked down, I realized we had done much better than a 9:30. Scott had lied to me! lol I think if he had not pushed me we still would have had a 9:30, but he knew I had it in me to go faster, even when I didn't think I did.

My total time was 28:46, average pace 9:15.

It goes to show that while running is obviously very physical, a lot of what stops you is mental. You can feel exhausted. You can feel pain. You can also push even just a little harder. Tell your brain to shut up and follow your heart. When I finished I imagined myself pushing through a ribbon at a finish line. I had won my race.

Virtual racing is definitely on our list of repeat races. :-D I see many more in our future. Whoever thought of the idea is brilliant! Benefit #2 to a virtual race- James and Evie were with us the whole time! Next time, we'll be sure to have biking medals for them also.

Race stats for our Virtual Ninja 5k:

Total time- 28:46
Average pace- 9:15
Splits- Mile 1- 9:25, Mile 2- 9:43, Mile 3- 8:45
Race Placement- 64th and 65th out of 515 participants! (Subject to change as participants can post results until March 31st)



Friday, March 6, 2015

My Magical Run Through Disney

Nothing makes you feel more like a princess than a visit to Disney. Add in something major, like a RunDisney race, and you are given the true royal treatment. I had heard about RunDisney before, but had never considered a race. Not until a friend asked if I would do one with her. In the summer of 2013 I committed to doing the Disney World Princess Half Marathon in February 2015 with Jenny.

I went into this race knowing I wasn't doing it for time, but only for fun. Especially since I'd be running in a tutu. Every princess needs a tutu, right? :) Beyond my running attire, there are more than 20,000 people running in this half marathon. There was a good chance it would be too crowded to run fast enough for a PR. There was a time while training that I thought MAYBE I'd be able to PR. I had 4 long runs in a row where my average pace would have given me a PR. Even after those, I kept telling myself it was unlikely. I'm glad I didn't have my heart set on it.

Race weekend seemed to be creeping up slowly. I guess a year and a half wait will do that. Finally it was time. This race was so spectacular! It's hard to know where to start. Jenny and I decided to get up early on Saturday so that we could go to bed early that night. To give us something to do, we decided to go to the Enchanted 10k that was also happening at Disney World. My friend Tisa and her sister would be running the 10k and I was hoping there was a chance we could see her. So Jenny, Scott, and I got up and found a perfect spectating point.


Not only did we get to be spectators, something that I have never really done, but we got to watch a gorgeous sunrise over Disney World. Jenny and I clapped and screamed for runners for almost two hours as the went by. Spectating is so much fun! It also brings to perspective the other side of things as I ran the next day. And bonus, we DID see Tisa. :-D

After watching the race for a couple hours we went home to get ready for the day. We still had to go to the race expo to get our race packets and run a couple other errands. At the expo things got a little more real. It was huge!


It was a lot of fun walking around the expo, but my favorite part of the day was when I got to hear my favorite Biggest Loser contestant speak.


Danni Allen won her season of Biggest Loser a couple seasons ago. She seemed the most "real" on the show, and seeing her in person was so neat. She talked about her journey and her beliefs where it comes to health and fitness. We seem to feel the same about a lot. She also answered questions about the show. It was great!

We spent the rest of the day keeping busy until bedtime. We were aiming for an early bedtime because we had to get up at 3:00am!

Finally, it's race day! The reason for getting up so early is because we need to be to our corral by 5:00. We needed to leave the house by 4. It didn't take long to get to Disney. Jenny only lives 10-15 minutes away. The time it takes to get from our parking spot to our corral took longer than that. A lot longer. I'm estimating it was somewhere between a mile and a mile and a half from one to the other. Add to that all the beautiful princesses we would be running with and a potty stop, We got to our corral right around 5:00. It was nice having some time before we started. I thought time would drag, but instead there was enough going on that it was time to start before I knew it. Jenny and I were in Corral D. I was excited about how close we were. I thought that with so many people, even though we were only four corrals back, we would be further from the start.


The first two were sent off (by the Fairy God Mother!) fairly close together, and then maybe 5 minutes between the next two. Each corral gets a firework send off!


Now for the really good stuff. :) The excitement was emanating from everyone around us. We are running a half marathon. IN DISNEY WORLD! We started on a road outside Epcot and headed towards the Magic Kingdom. The first three miles went by fairly quickly. Through out the course there were Disney characters on the sidelines for photo ops. Jenny and I didn't stop, but I tried to take pics while running. Usually it works, but since it was still dark most of my pictures turned out blurry. The first character stop was Captain Jack and his ship. We also saw the men of Disney in the first 2-4 miles. It's too easy to lose track of where I saw everyone. :)

Just after mile 5 we made a turn that would take us to what I think was the cast member entrance onto Main Street USA- the main drag in the Magic Kingdom. Jenny had been building up the moment. Each step closer she'd tell me a few more turns until we were there. Nothing prepared me for it though. I expected the feeling I'd have when I got to the castle (coming up soon...), but oh my word, we made the turn and all of a sudden there were a TON of spectators and I was in the Magic Kingdom. The buildings were all lit up and people were yelling and clapping and smiling at us. All of a sudden I couldn't see through the tears in my eyes. It was a very cool moment. Somewhere in the crowd on Main Street Scott and Jenny's husband and son were waiting for us. I never saw them, but Jenny did. I loved knowing they were there, even when I didn't see them. After going down Main Street USA we did a small curve through Tomorrow Land and then BAM! Cinderella's Castle. Ohhh my word! I felt like a giddy little girl. It was barely getting light out at this point, but we managed to get a sort of castle selfie.


Smiles as big as they can get!! As we ran through the castle Hans, Anna, and Elsa were standing on a castle balcony to greet us!


We came out of the castle and stopped for a professional picture in front of the castle, and then we were back on our way. We ran through part of Frontier Land, passing Splash Mountain, and then we were out of the Magic Kingdom. I was almost sad. :)

Once we left the Magic Kingdom we still had fun, but there wasn't quite the excitement build up. Thankfully we had a few characters along the way. The pics aren't great, but the memories with them are.


The course is an out and back course so at this point there were few turns before the finish line, and most of those happened in the last two or three miles. That means that for almost 4 miles in the last half of this distance race it's about pushing through mental blocks and, in my case, some foot pain. I desperately needed new shoes and I was feeling it. I tried not to complain. I'm not sure if I succeeded. I don't know if Jenny would even tell me if I had complained too much. Things got quite in those miles. We did make a friend in mile 9-ish. I don't even remember how but she just struck up conversation with us. She stayed with Jenny and me for a couple miles. Her name was Amy and she was a very welcome, talkative, distraction.

I usually hit a wall around mile 9 or 10, I managed to push it away, but it pushed back and around 11 1/2 we were on our way up an overpass and I lost control. It took a little longer than normal to get my breathing back to normal. I was actually a little scared about how poorly I was breathing. I'm so thankful for Jenny and how understanding she was. She talked me down and and reminded me how great we had been doing. The fact that she reminded me about the cruise we were getting on later that day probably helped some too. I had completely forgotten about it. Shocker. I know. :) Anyway, I went in to mile 12 determined to finish fast and proud. It was the LONGEST final mile. EV-ER. I truly can't remember a final mile to any race feeling like it took as long as this one did. I know it was mental though.

The huge pick me up was when Jenny said, "Are you ready for this?" and all of a sudden we turned and there was Spaceship Earth!


As we entered Epcot there was music playing. I don't know for sure, but I am almost sure it was the soundtrack to Soarin'. (Side note, if you haven't been on Soarin' it needs to be on your must list.) The music was the perfect push I needed to finish. I can't say I sped up, but it made me feel like I could. Just before the bridge to the World Showcase, The Fairy Godmother was waiting to tell us we were almost done. We made a hairpin turn and Spaceship Earth was right in front of me again.



After we exited Epcot things are a little muddled in my head. I know there was only about 1/4 mile left. I know we passed a beautiful gospel choir and then we turned and saw the finish line. The most beautiful finish line I'd ever seen. And Donald was there!!


Jenny and I crossed the finish line holding hands in the air. Jenny got a PR! I'm very proud of her. I know I held her back too. I can only imagine how much faster she would have gone. I'm looking forward to hearing about her next half. We finished in 2:12:03, average pace 10:05. From the start of our training Jenny and I had said that we anticipated about a 10 minute pace, even when I had my faster training runs. So I'm thrilled that we stuck close to it.

After receiving our medals we got sprinkled with Pixie Dust!!


To say this race was magical is a huge understatement. It is clear the directors work hard to put on something so organized and special. Every detail from the expo to the parts beyond the finish line sparkled with happiness. I can't wait to do it again sometime!!

Monday, December 8, 2014

St Jude Marathon, The Emotional Recap

Every runner hopes for a perfect start to their race day. If everything goes smoothly leading up to the starting line, it makes the run feel more doable. At least, this is my feeling. I'm known for being somewhat controlling and a huge planner. The plan was to sleep well, get up at 5:30 in order to leave by 6. Then drive the 30 or so minutes to downtown Memphis in order to park, walk to bag check, make a quick bathroom stop and find our coral by 7:15-7:30. With 18,000 people registered, we expected lines. Long ones. I wanted to allow plenty of time. It was a perfect plan. :) A series of frustrations that don't even matter, had us arriving about 7:15, and we still had to go through bag check, find the port-a-potty, and then walk the couple blocks to the starting line. Over the next 45 minutes we did manage to get everything taken care of, and still experience some of the event's activities. When we first arrived at AutoZone Park (our bag check area, and also where the finish line is located) we got to see the start of the 5k race. Seeing that from this side of things was really neat. I loved seeing all the excited runners and walkers! It was an especially nice pick-me-up. I'm also glad that everything was within a couple blocks of each other, otherwise I would have missed out on one of the most special Star Spangled Banner performances ever. I couldn't hear everything well, but from what I understand the girl who sang it was a past patient of St Jude. She sounded like she was 8 or 9 and has been in remission for 6 1/2 years! Reality check #1 for the day right there.


To tell the rest is hard. There were so many, SO MANY, emotions. Of course we were excited. It's hard not to be when you are surrounded by thousands of other people. There were 15 corals for the marathon, half marathon, and relay runners. We chose #9 based on our goal pace. Corals one and two were released fairly close to each other, and the rest were sent off in waves every 2 minutes or so. We crossed the start line at 8:16. All of a sudden the anxiety I had been feeling went away. I knew nothing had changed. I still had 26.2 miles to run, but all I felt was excitement. Our initial pace was significantly slower than we normally start off with. I knew the crowd wouldn't thin out any time soon so I accepted it, knew it wouldn't matter how long it took as long as I finished, and settled in for a good long run.

The first few miles went by somewhat quickly. I don't remember too much. Probably because it was quiet as far as spectators go. There were some in the first couple, but not many. By mile 2 we were down by the river.
This sneaky course had led us on a slow downhill and I hadn't even realized it. However, a little before mile 3 we turned and hit the first hill that I remember. It was only about 2 or 2 1/2 blocks, but it was very steep.

I should mention that I was prepared for a few hills. I had seen the elevation map and I had read a few reviews. For anyone reading who has never run a race, or is preparing for their first, hear this: Don't trust anything. lol One person's "few" is another person's "many". One person's "rolling hill" is another person's "mountain". Elevation maps aren't always accurate. Or rather, are not always as detailed as they could be. Case in point...



The top chart is the one I based my training on. It looked challenging, but not horrible. I expected some hills, but nothing too bad. The bottom is the chart made with Runkeeper and from our actual run. What I have learned is, yes, the trend is the same. Ish. However, in those red lines of the top one there are many, many, MANY, ups and downs. I was not prepared for that. I've been training since July and in that time I only did maybe 4 long runs on hard hills. Searcy has some slight rolling hills, but I have to go into specific neighborhoods if I want the steep and/or long ones. Anyway, that needed to be said because I'm not making stuff up when I say there were hills in every mile. Up and down, and up and down again. It seemed fairly constant. I'm sure part of that is just my delirious mind speaking, but it certainly felt that way.

Back to the first hill... So we leaned in and charged on. At the top we found ourselves heading into the heart of downtown Memphis. This is also the first I remember there being crowds of spectators. And those crowds continued for many miles. Around mile 4 1/2 or so I heard extra loud cheering. As we continued I realized we were about to enter the St Jude campus. I had heard this was an emotional race. Especially when you reach this part. No amount of reading or listening to other people talk about it can prepare you for the onslaught of emotions though. The families of the patients at the hospital, some even having their children who are the patients with them, are are the sidelines with smiles on their faces. Cheering louder than any of the other spectators through out the race. And there were some loud cheers through out. These families, who have gone through so much, are smiling. They are there telling US thank you. They were clapping, ringing cowbells, pounding boom sticks together, and sticking out their hands for high fives. It was more than I could handle. Running a race like this is hard. The mental and physical endurance needed is insane. It's easier to not complain when you keep in mind who you are running for. I had to remind myself many times of this in the later half of the race.


After we left the campus we had a long stretch on the same road. Turns make my runs seem faster, so a three mile stretch on the same road is daunting. It doesn't help when I can see thousands of people all those miles ahead of me. :) Again though, the spectators kept us going. I wasn't feeling bad at this point. I was enjoying the race. Somewhere in mile 6 we passed the 4:40 pacers- the people who were guiding anyone who hoped to finish the marathon in 4 hours and 40 minutes. I was surprised by this. My initial goal was to just finish the race, but my second and true goal was to finish in 5 hours or less. So to pass this pacer was exciting!
At mile 8 we turned into a park that goes through, or around (not sure which), the Memphis Zoo. We left the park a little before mile 10 and spent the next couple miles on a pretty busy main street. The runners basically had the width of a shoulder and one lane to run on. We were going against the traffic, and there were cones as guides to keep us on the "course", but it still made me a little uneasy. It was on this part of the course that we passed a girl who was probably 19 or 20. Her sign said, "Because of runners like you, I am a survivor!" We caught each other's eye and I gave hear a tearful but smiling nod and she smiled and nodded back. Is it possible to feel a connection to someone you have never met, and will never see again? I did. I wish I knew her.

The next mile and a half or so was more of the same. Fabulous sideline support and happy runners. We passed the half marathon split and the next thing I knew we were at mile 13. Half way done! I was starting to feel the distance, but also still feeling pretty good. As good as one can feel after 13 miles anyway. :)
We were almost to mile 15 when a lady in front of us tripped on a tiny crack in the road. She flew forward and it looked like she smacked her face on the road. Scott and I, and a couple other girls stopped to help her up and make sure she was ok. I think it scared us all more than anything. The way she fell looked really bad. She was fine. Obviously shaken, but she didn't have a single scratch. She made a comment about thinking she had been doing so well. I reassured her she had been doing great, and would continue to do so. The other girls kept reassuring her she didn't have a mark on her and that she could finish. The lady assured us she was ok and told us to go on. I felt bad leaving her, but she was moving ok and there was nothing else we could do. I thought about her a lot the rest of the time. I wish I knew her name so I could make sure she was able to finish.

It was around mile 18 that I hit a wall. And by "hit a wall" I mean slammed, face first, into this imaginary, gargantuan and sludge filled, cement block. And that's where I left my happy attitude for way too long. For the next 4 or 5 miles I did too much grumbling. Any spectator that said something positive was met with tears or a mental "almost done? really? I don't see YOU out here". I hated myself for that. They WERE out there. It was not optimal spectator weather. I was cold, so I knew they had to be even more so. And yet, there they were cheering us on, or working an aid station handing out water and other helpful things, and I was being rude. Not to their face. Never. That's not an excuse though. I was in a major funk. Through mile 11 we had only done a quick walk through a water station every two miles, and then after that we were walking through each water station (about every mile or so). Around mile 18 I started walking in the middle of the miles too. Scott, always my rock, said anything we needed to do was fine. If I wanted to walk a mile, or even the rest of the race, that was fine. Every time he'd say something I'd attempt a thank you but gripe about wanting to finish. I believe it was somewhere in mile 22 during one of the walks that I apologized for complaining and Scott said he didn't care, he was just happy to be experiencing all this with me. I cried a little and then told myself to knock it off. If he can love me through this, then I can shut my mouth, remember the kids I was running for and finish the race. I never once wanted to quit, but there were times I wasn't sure I'd make it.

Normally when I'm in the back end of a long run I find I'm mentally stronger. Especially if I'm with someone else. Once my mile countdown gets into the single digits I feel like I can do anything. I was at mile 23 before I felt something close to that. We were still walking a couple times in each mile, but the feeling of not making it had gone away. I knew I'd make it. I didn't know what my time would be. I didn't care. Somewhere in my funk the 4:40 pacer passed us. When we first passed her I thought maybe we would beat even the small goal I had set. I didn't feel defeated when she passed back by. I think 4:40 would have been setting my goal way too high for this being my first running marathon. (Or likely any marathon.) It was at that point that she passed us that I knew we had slowed significantly though. We were using RunKeeper to track the run, but only to have it as reference for later, not for keeping track of our miles or pace while running. I truly had no idea what our time or pace was. There were clocks at almost every mile, but since we didn't cross the start line when the clocks started I knew they weren't correct for our time, and there was no way I was going to attempt the math in my head while trying to focus on putting one foot in front of the other. I did have a feeling that we would be finishing somewhere over 5 hours, but at this point, that was ok. I would just be happy we finished.

Mile 24 brought us back through the St Jude campus and while that crowd had gotten quite a bit smaller, the enthusiasm of those who were there had not. I think this second pass through was strategically placed at just the right part of the course. We were all tired. Not just Scott and I, but you could see it in the faces and body language of the other runners around us also. Passing through St Jude gave us the boost we needed. Sure, we still walked. Quite a bit in those last two miles actually, but I was ready to finish the race strong.

The crowds had thinned out after the half marathon split, but in the last mile there were more people again. Once we reached mile 26 it was packed. The last .26 of the race had so many spectators you couldn't see the sidewalk. At least that's how I remember it. We had a couple short turns into the finisher's chute and there it was. The finish line.
My normal finish line adrenaline kicked in and Scott and I went for it. In that last stretch there were no spectators because we were finishing on a baseball field and they were all watching from the stands. None, except for 5 soldiers. They stood along the metal guides that lined the chute, one after the other. Every one of them held out his hand for a high five. Every one of them thanked me for running. THEY thanked ME. Through tears I said thank you back. How can these men who serve our country be thanking me, a simple runner?

I wanted to grab Scott's hand as we crossed the finish line. I wanted to raise them up high. I wanted to celebrate. Apparently after we crossed I kept running. Scott said he thought I wasn't going to stop. I don't think it was as far as he felt like it was, but I do remember I almost forgot to get my medal. :) Our chip time was 4:53:13 with an average pace of 11:11/mile. Almost 7 minutes faster than I had hoped for!! We stopped in the middle of the field to catch our breath and take it all in. That's when it all really hit. All the anxiety, all the excitement, the sadness AND happiness for the St Jude families, the extreme pain I was in, the hunger- oh, the hunger lol, the realization of what we had just accomplished! I started crying. I'd take a few steps and get it under control, and then it would hit again. It felt like forever, but I know it was only a few minutes before I thought I had control. We took a finish line selfie. :)
Usually at other races it's too crowded when we finish, and we are quickly ushered out of the area, but since we were on a large field it was nice to be able to take our time and see things from a different point of view. We congratulated other runners who passed by and snagged one to take a real picture for us.
Then we made our way to the professional photographer who took our official finisher's photo. (It's one of my favorites! :) ) We asked the photographer where the finisher's food was and he laughed but pointed the way... up the stairs. I thought he was kidding. He was not. We had to get off the field and make our way up to the main concourse area. I made a joke with the security guy who was standing mid way, one I'm sure he heard from the thousands of other runners who made their way up, and then we were there. Two amazingly wonderful ladies were standing there handing out bags. BAGS! When I looked at one of them, she said, "It's for your food!" We were allowed to get as much as we wanted. I've never been given a bag for food at the end of a race. Knowing we had a two hour drive home, but also not wanting to be rude and crazy, we stocked up on a few things and then started making our way towards the bag check area. However, that's when we smelled pizza. Free pizza. By the box if we wanted. Oh yes, we wanted. :) Then donuts. Free donuts. By the dozen if we wanted. Oh goodness. There may or may not have been more tears at this point. lol

With our arms loaded up, and my bag retrieved from bag check, we made our way back to the truck. I know I've said so much already, but there's so much more than should be said about this race. Scott and I keep talking about it. The difficulty of the course (which for some was probably one of the easier courses they have run), but also, and more than anything, how fantastic everything else was. The aid stations were fully stocked with necessities. The food at the finish line was so much more than we expected. The sideline support, I've said it many times, but it was truly amazing. I don't expect to forget how I feel after any of my races, but this is definitely one that leaves a lasting impression.

Also worth mentioning is our wonderful support team who could not be at the race physically. My parents, and at least a few others I know of, were following the live tracking that was available (another huge plus for this race!). Even though my parents and our kids couldn't be at the race, I knew they were cheering us on from home. The occasional text from my dad was the next best thing to him being on the sidelines screaming our names. :-D

Now that I'm done, I'm looking forward to a week off of running. I have run 3-4 days a week, every week, since July. That's a lot of running! It will be nice, but short lived. I start all over again next week for the Walt Disney World Princess Half!

This is the life of a running addict. :-D

Sunday, October 26, 2014

I Will Soar

Soaring Wings Half Marathon will forever be my favorite half to be a part of. I think if there is ever a day when I cannot run anymore, I will still go and be a spectator. I realize I've only been a part of a very small handful of half marathons, but there's just something about this one. Obviously it having been my first half does have a lot to do with it. Beyond that though, everything from start to finish is 100% special. I have yet to do a race, of any distance, that has better spectator support than Soaring Wings. The post race fuel is also yet to be beat. The medals definitely rank at the top. And I will never forget that the medals are being handed out by the precious kids who live at the Soaring Wings Ranch. There is so much to run for!

This year my training has been mostly geared toward getting ready for my full marathon in December with some speed training early on to get prepared for Race for the Cure. I have not done a speed run in three weeks, and my long runs have been very lax. I just wanted to go into Soaring Wings knowing that it would be difficult (because goodness, it's 13 miles!) but also enjoying it as much as I could. That is, until about a week ago. I got it in my head that maybe I could try and PR again. Not only that, but MAYBE I could try for a sub-2hr time. I got in touch with my friend Angela who I look up to in the running world and asked for some advice on how to go into this race that was originally going to just be another training run with benefits. In the week leading up to it I cut back significantly on my marathon training and tried to mentally and physically prepare to race myself in my 5th Soaring Wings Half.

Scott and I got up nice and early Saturday morning and went on with our regular race morning routine. Everything was going smoothly and even though I had my normal race morning butterflies I was feeling pretty good. Two blocks from the freeway Scott realized he left his race bib on the table at home! OOPS!! I'm glad he remembered. I needed him to keep me going on this course. :) We arrive in Conway about 45 before start time, which allowed plenty of time to park, walk to bag check, do the port-a-potty thing, get to the start line, and find our pacer, with a few minutes to spare before the director of the ranch begins talking. We met up with Angela at the starting line. I wasn't sure if we would see each other before hand. It was nice to chat and encourage each other before we started.

The Star Spangled Banner was sung. There was a prayer. Then the waves started. Only 4 minutes after the clock started our wave began. I felt like we started fairly fast, but I tend to struggle through the first two miles of any run I do so I just focused on my breathing and focused on the 2 hour sign our pacer was holding. Like usual I settled into my groove by the time I hit 2 miles. Coincidentally this is also where my parents surprised us for the first time and jumped from behind a port-a-potty. :) We continued following Pacer Guy (I wish I knew his name!) into the fourth mile. Mom and Dad showed up again at the top of a very difficult hill. Their cheering was a much needed reassurance at that point. A little over 4 1/2 miles into the race I had to make a pit stop. Scott and I paused our RunKeeper clocks and restarted soon after. We tried to pick up the pace to catch back up, but it was difficult. We could see Pacer Guy in the distance and I had hope. However, to catch up would mean running at an even faster pace than initially needed to finish at 2 hours and at about 7 miles I told Scott that I didn't think I could push enough to catch up. We were both ok with that and settled in to our own comfortable pace. Within two miles of that we were both in a lot of pain. Running for this long is painful no matter what, but it's made worse when you don't train properly. For me, I had not trained on hills like I usually do. I don't even know what I was thinking. :) So we talked some more and decided for the next 5 or so miles we were going to just enjoy the course. If we wanted to walk, that was ok. We weren't going to beat ourselves up over it. It's amazing the difference it makes when you let it all go. Yes we were still breathing hard, and yes it still hurt, but know we weren't pushing for time anymore made it better. Mom and Dad showed up again at about 7 1/2 miles and then somewhere in mile 9 (great timing for a fist bump :-D ). Coming into mile 11 we had a steady downhill and one more Mom and Dad sighting. Both were a welcome relief as we went into what some would call the worst hill on the course. Mile 12 is a long steady up hill. Between 11 and 12 we caught up to Angela. We have decided that all three of us needed each other at that point. I truly think we met up at just the right time to get each other through the last mile and a half. And that's what we did. We talked each other through when we each, at some point, thought we wanted to quit. With just half a mile left I told Scott I needed to walk. Just half. He flat out said, "No you don't." and we kept going. With just 1/4 mile left Angela was trying to make a deal with a police officer on a bicycle to let her have his bike. He laughed and said she was too close and to keep going. One more turn. Only a tenth of a mile to go. I think we were all talking to ourselves but at the same time to each other. Don't quit. Do it for the kids. For their kids. For our kids. We. CAN. Do. This. I never count on it, but at every race, in the last stretch something fires up inside of me and I sprint to the end. Saturday as I was picking up speed I was shouting "Go!" to Scott and Angela over and over. I saw a guy in front of me and I was determined to pass him before getting to the finish line. I did. We did. In my head it looks very glamourous. All three of us- Scott, Angela, and I- crossed together with long strides and smiles on our faces. In reality, I'm pretty sure it's not at all like that. I like my mental picture better. (But I can't wait to see what the professionals got ;) ) I walked to a beautiful little girl who was holding out an almost as beautiful medal. I thanked her and hugged Angela and then found the oranges. Those oranges are the absolute yummiest thing EVER after running. :)

Scott and I met up with my parents for hugs and pictures before they had to head home. There are certain things that we always make sure to do. Post race pictures with our support team are a must. Seeing my parents (and James and Evie if they are there) are the absolute biggest highlight of my races. I never know where they will be, but knowing they will show up not only makes each mile seem a little faster, but also more motivating and more fun. I've mentioned before about the great comments we get after passing Mom and Dad. They are by far the loudest spectators out there. And I love it.

Official times were posted within a few hours of finishing the race. I knew had finished under 2 hours and 10 minutes, but beyond that, for the first time, I almost didn't care about my time. Almost. :) I generally will base anything on what Runkeeper says because that's how I base my training runs also. So for comparisons sake here's the break down.

Official Chip Time:
2:09:53/avg pace 9:55

RunKeeper Time:
2:08:23/avg pace 9:40

Overall I placed 494th! I don't know the actual number of participants, but I do know there was a cap at 2000 allowed to register. :)

Just to give you a visual, you can see where we started to struggle and also where the hardest hills were. This course is brutal when it comes to hills. There are a few major ones, but it's pretty much up and down through out the whole thing.


I assume that next year I will not be training for a full marathon and maybe I can really focus on training for a sub-2 at Soaring Wings. I never thought I'd say that. It goes along with the rest of my running journey though. I never thought I'd run. I never thought I'd run a race. I never thought I'd run a half or a full. When I decided I loved running crazy long distances, I never thought I'd go for speed... Such a crazy journey I've been on. :)

Next up: VERY long training runs all leading up to the St Jude Marathon in SIX WEEKS!!

Running for a Legacy

I participated in the 4th annual Micah Rine Wildcat Legacy run 5k this year. It's been a couple weeks, but I have not had a chance to sit down and write about it. This 5k is local which is nice. I loved being part of this legacy run. I've never done this one before, but my good friend Jessie was going to be in town and she decided since the 5k happened to fall during her visit, it was a good 5k to make her first. It was a rainy Saturday morning. Enough so, that the start got pushed back by about 30 minutes. I was excited for Jessie, and thrilled that she asked me to be a part of her first race. There was a very quiet and laid back feel through out the course. I had worked this 3 miles into the rest of my long training run for the day. It ended up being a nice break between the 3 I did on my way to the course, and the hard 6 I did afterwards. Selfishly I'm glad I had the time alone with Jessie. When she makes her quick trips to Searcy our visits are very short (because she's so popular ;) ). So to have uninterrupted time with her was nice. We enjoyed our walk/run together and before we knew it we were about done. My favorite part of the morning was seeing Jessie push herself and run to the finish line and then see her beaming smile afterwards. I look forward to seeing her PR next year... :)

Sunday, October 5, 2014

PR-ing in Pink

Race for the cure will always have a special place in my heart. For obvious reasons like, I have friends and family who have battled breast cancer (also friends and family who have battled other cancers. I run for them all at RftC) but also because it was my very first 5k. It seemed fitting that I would get a PR- a Personal Record- at the same 5k. Last year I tried and didn't quite make it. So this year I adjusted my training and tried to push for a faster pace. As a part of my marathon training I have set one day a week as a speed training day. I have a play list that has certain songs that, if I run to the beat of the music, I will reach my goal pace. It was rough. All I wanted was to finish the 5k with a 9:00min per mile average. Most of the songs are faster than that but I had to adjust to it. It was rough at first. However, over the last month and a half or so, I've been at 9 or under every time.

Last week, leading up to Race for the Cure I was feeling mostly confident. I thought, if I have hit my goal pace, or better, every week for over a month, surely I can do it at the race. Each day that passed my confidence shrunk a little. I was worried about the course. It had been changed due to construction. I was worried about the hills. I had not really trained on hills. A couple days beforehand I saw the weather. I was worried about that. I had not run in cold weather in a long time.

I also had things to keep me excited though. A new course means not knowing what's around the corner. For some that's a problem. For me it tends to make the run seem faster. The upper 40 degree temperature I'd be running in would mean breathable air. Much better than the warm and humid air that makes running more difficult. Best of all, one of my best friends was visiting from Canada. Roxanne knows every detail about my running journey because I met her through the website I used when I first started changing my lifestyle. She's is one of the people in my core group of supporters and I love so much that she could be here for this amazing day.

We woke up early Saturday morning in order to get to Little Rock and make sure we had time to walk around and see the fun stuff set up near the course. By the time we made sure we knew where the new start and finish lines were, there wasn't too much time left. The competitive run started at 7:30. Following that was the main run/walk 5k. Our plan was for Roxanne to see me off at the starting line and then she would head over to the finish line a few blocks away. She graciously agreed to be my photographer for the race. After I finished we would head back to the start line and walk the 5k course together. (And following that I would head away from the race festivities and run another 6 miles so that I could get my training run in for the marathon!)

Back to the starting line. I was let past the barricade into the corral for the competitive runners and all of a sudden it really hit me. I was standing among some incredibly fast people. And there were a lot of them. It's hard not to compare yourself to other runners when you're all there for the same purpose. To be among the first 300 women (and 100 men) to finish and earn that medal. Roxanne gave me words of encouragement every time I turned back to her. Trying to take deep breaths and not cry I also tried to convince myself that she was right. I could do this. One of the MC's said a prayer and then gave a one minute warning. I put in my earbuds and set up my running app. The next thing I know the start gun goes off. I took one more deep breath for confidence and off I went.

I had my music turned up louder than normal to drown out anything going on around me. The sideline support is some of the best of any race I have done, but I couldn't even take the time to enjoy it this time. I was focused on one thing, and one thing only. It was a challenging course. More so than I expected. I hoped with the change it would mean less hills. It may just be me, but I think there were more. Or maybe less time to regroup before the next uphill came. Either way, there were a lot. With the beautiful sun rise also came almost a mile of blind running. I did my best to keep pace to my music while hoping I would not trip on a crack in the road or run into someone ahead of me. Time seemed to pass quickly which I was thankful for. Before I knew it I had reached the fastest song on my playlist. I was already breathing hard and not sure if I could make it through the whole song without slowing my pace down. I hoped if I could just make it through that one I'd be good. As I finished mile 2 I realized I was slightly ahead of where I normally would be for the song that was playing. That gave me hope that I was doing better than I thought. I also knew I had a pretty big hill coming up and probably another gradual climb at the end. I pushed through. Almost walking a couple times on the big hill. I had one Heather on one side saying "It will be ok to walk. You don't have to PR this time", and another Heather on the other side saying, "Keep going! Less than a mile and you're don." I gave the negative Heather a little mental flick off my shoulder and pushed some more. As I turned the last corner my fastest pace song came back on. I had added it to the end of my play list hoping I could use it for my final boost at the end. I cranked it up and went for it. I heard cheering. I saw other finishers. I saw medals. I knew I had placed. I saw Roxanne. I tried to smile... I don't think it happened. :) When I looked down and stopped my app I was almost sure I had PR'd. I met up with Roxanne and we walked back to the start line to do it all over again. I was surprised at how excited I was to go again. Knowing we were walking and that I would be able to actually enjoy the sideline entertainment made a big difference.

It wasn't until late last night that I was able to truly believe I had met my goal. Not only met it, but smashed it. All I wanted was a 9 minute pace and a medal. Even if it meant placing 300th. The chip time results were posted and I saw that I placed 182nd out of 426 women (250th overall- 517 total competitive runners). My finish time was 28:09, but since I've been going by pace through all my training I'm basing it according to my app which says my average pace was 8:46 for 3.2 miles. Almost 15 seconds per mile faster than I had hoped for! And 30 seconds per mile faster than my average pace at last year's race.



Yep. I'm a little happy. :)